diet for weight loss Obesity is a medical condition characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on a persons general health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complex medical
problem that increases the risk of various health
problems, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior changes. In a lot of cases,
medications or surgical interventions may be recommended,
particularly when their poses a serious health
risk. However, prevention through healthy lifestyle choices
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach that addresses a number of aspects of
an individual's life.
Diet changes hugely important. Having a
healthier eating plan is really important for losing weight. This
may involve reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is vital for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.